seasonal affective disorder news

For those prone to seasonal affective disorder, a shift in the sleep cycle can impact energy levels.

Shorter days affect the mood of millions of Americans – how to avoid the winter blues

Dec 13, 2022 ◇ Lina Begdache/Binghamton University, State University of New York/The Conversation

The annual pattern of winter depression and melancholy suggests a strong link between your mood and the amount of light you get during the day - but strategies such as light therapy, improved sleep quality and avoiding stimulants may help the circadian rhythm adjust faster. Read more»