En los últimos años, los suplementos de melatonina se han convertido en una ayuda para dormir cada vez más común en los niños, pero la Academia Estadounidense de Medicina del Sueño recomienda no usar melatonina para el insomnio crónico.... Read more»
In recent years, melatonin supplements have become an increasingly common child sleep aid that in the U.S. requires no prescription - but the American Academy of Sleep Medicine recommends against the use of melatonin for chronic insomnia.... Read more»
A sleep study conducted by University of Arizona researchers monitored the role of insomnia during the pandemic, and more than 50% of 1,000 participants reported experiencing insomnia.... Read more»
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