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Az kid cooks up White House invitation with healthy lunch recipe

WASHINGTON – Fielding questions in the courtyard of the Westin Hotel in Georgetown, Cody Vasquez has the composed, mature nature of someone twice his age.

But when the Gilbert 12-year-old begins to talk about food, his whole face lights up as he struggles to keep his hands and feet still.

Cody, who first started cooking at age 4, makes time to practice cooking every day, whether it’s preparing a meal for his family or spending time in the kitchen at his parent’s restaurant.

That passion earned him an invitation to the White House, where he will be one of 54 young chefs Friday taking part in a “Kid’s State Dinner” hosted by first lady Michelle Obama as part of her “Let’s Move!” initiative.

Cody, a Quartz Hill Elementary sixth-grader, said he’s excited about the dinner and hopes he meets the president. But it’s always been a dream of his to meet the first lady.

“I’m really excited about meeting her,” Cody said. “I’ll probably be speechless.”

The dinner is the culmination of the annual Healthy Lunchtime Challenge, a national contest sponsored by Mrs. Obama that honors one kid from each state and four territories for their original, healthy lunch recipe.

Cody was picked as Arizona’s representative for his “Shrimp Tacos and Watermelon Jicama Salad” recipe. He said he was “just amazed” when his parents told him one morning that he had won the contest.

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“You could see the looks on their faces,” Cody said. “I was super excited.”

He said he came up with the idea for his recipe after getting a watermelon from a local farmer’s market and being challenged by his mom to not “let it go to waste.”

After making some experimental watermelon popsicles, and eating a lot of the fruit by itself, Cody started adding ingredients until he eventually came up with the salad.

A healthy cooking advocate like Mrs. Obama, Cody knew his dish needed “some more protein,” so he added the tacos “to make you feel full,” he said. Making the tacos was as easy as “a little bit of lime, a little bit of cumin, and a little bit of chili powder.”

Contestants are required to follow the U.S. Department of Agriculture’s myplate.gov nutritional guidelines when creating their dishes. That wasn’t hard for Cody, who said that making healthy food is important to him. The healthy ingredients are the reason his dish “tastes really good,” he said.

When he isn’t cooking, the 12-year-old said he is baking: He enjoys making spaghetti and meatballs just as much as he does pies.

“I always say they’re not the same thing, because I feel different when I’m cooking than when I’m baking,” he said.

This year’s contest drew approximately 1,500 entrants, ranging in age from 8 to 12. Among some of this year’s winning dishes were quinoa lentil burgers with kale slaw from Massachusetts, sunrise Tuscan chicken from Ohio and chia chicken pitas from Virginia.

Cody said he is looking forward to meeting other kids who enjoy cooking just as much as he does.

“These are more people that I like to be around,” he said by phone earlier this week. “People that know how to cook and are closer to my age.”

And like anyone that age, Cody has dreams for the future.

He hopes that all of his hard work and dedication to cooking will pay off someday, and maybe he’ll be “a Food Network star” when he grows up. And if that doesn’t work out, “just a chef in a restaurant” will be fine, he said.

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Miranda Rivers/Cronkite News Service

Cody Vasquez, a Gilbert 12-year-old who was at the White House for the 'Kid’s State Dinner,' which honors children from around the country for their original, healthy recipes.

Shrimp Tacos with Watermelon Jicama Salad

- Makes 4 to 6 servings

Ingredients:

For the Watermelon Jicama Salad

-1 small seedless watermelon, chopped

-1/2 cup jicama, peeled and julienned

-1/4 cup chopped cilantro

-1/2 fresh jalapeno, de-seeded and finely diced

-Juice from 1 lime

For the Shrimp Tacos

-2 tablespoons finely diced pickled jalapenos

-1 cup plain Greek yogurt

-1/2 pound shrimp, peeled and deveined

-Salt and pepper, to taste

-Red chili powder, to taste

-Ground cumin, to taste

-1/4 cup extra virgin olive oil

-1 dozen 5-inch white corn tortillas

-2 cups shredded cabbage

-1 avocado, sliced

-1 lime, quartered

-Salsa, optional

Preparation:

1. In a small bowl, combine the pickled jalapenos with the plain Greek yogurt. Place in refrigerator.

2. To make the Watermelon Jicama Salad: In a large bowl, mix all the ingredients.

3. In a large bowl, lightly season the shrimp with salt, red chili powder, and cumin. In a medium saute pan, warm the olive oil. Add the shrimp and cook until pink and lightly browned, 6 to 8 minutes. Warm the tortillas on a grill, in a pan, or in the microwave.

4. Place three shrimp in the tortilla and drop with a drizzle of your jalapeno yogurt sauce; top with cabbage and avocado and serve with a lime wedge. Feel free to top with your favorite salsa.

-382 calories; 22g fat; 35g carbohydrates; 15g protein